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You Are All You Need.

  • kemsoncooper
  • Jan 23, 2020
  • 1 min read

Updated: Sep 30, 2022

We often think that change requires many outside things. It doesn't.


Sometimes we feel like we need a lot of things to start: the right clothes, a gym membership, weights, proper running shoes, better weather, a more convenient time ... but not really. All we need is ourselves.


Change, they say, comes from within. But it also comes from just outside of yourself, too. So go ahead and just begin.

It's never true, this game of having to go out and get something first before you can start. You already have everything you need. The floor can can be your workout partner. So can a chair. Gravity is a great aid, too, giving you a good workout by simply walking up some stairs, or lying down to do some sit-ups.


You are all you need. You have everything you need with you at all times. You have it right now. All you need is the impulse to stop whatever else you are doing, and just start.


Change, they say, comes from within. But it also comes from just outside of yourself, too. So go ahead, grab that chair, get on the floor, and just begin ...

OK, I think that's enough for now,

~ Quest Barely, all!


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Kemson Cooper is the creator of QuestBarely.com, a site about using the body as a path to explore the Self. He is also the author / artist of "Love Yourself ~ A Body of Work" (perhaps the world's first naked self-empowerment book)


 
 
 

3 Comments


Matt Beckwith
Matt Beckwith
Apr 01, 2022

Great words, man. I often feel like what you described. Trying my best to get life in order, and then BAM!, the universe throws a curve ball. I'll take your words of wisdom and remind myself that the world is telling me to chill. 😁

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Max 92
Jan 11, 2021

Nice feel naked

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michael.tipton62
Jun 25, 2020

Hey man, I am really enjoying your blog. So much so, that I think this is the first time that I have actually used my regular email address to create an account. I look forward to seeing what you post.

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